day 150: the position has been filled

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One and a quarter

125 1RM front squat boom! Love it! Woooohooooo!!!!

Notes for next time: stalled at 130 three times.

1. dropped (reached the bottom too slowly)

2. did not reach depth (boo me)

3. nice descent, but couldn’t get it up.

Andrea cued “push your feet out;” I rolled to the sides of my feet and voila she said “good!” Ahhh I treasure good movement, and I know she knows what that is

Now, THE HUNGER MONSTER COMES OUT TO PLAY

from deviant art

don’t worry guys, this cake is definitely paleo ;)