day 182: stop degenerating discs from degenerating your life — a how-to guide

Take back your life!

Say “NO” to injury!

Dynamically distract your discs for rehydration and regrowth!


Distraction results in disc rehydration, stimulated extracellular matrix gene expression, and increased numbers of protein-expressing cells.

Spine (Phila Pa 1976). 2006 Jul 1;31(15):1658-65.
Disc distraction shows evidence of regenerative potential in degenerated intervertebral discs as evaluated by protein expression, magnetic resonance imaging, and messenger ribonucleic acid expression analysis

No, I do not know what that means. No, I haven't successfully found out what it means. Yes, I realize they killed 2 of 32 innocent bunnies in a seminal research paper on these ideas. All I know is that I'm broken, but also I can fix myself.

Here's to proper movement and proper thinking every damn second of every damn day.

As good old Winston said:

my tastes are simple i am easily satisfied with the best



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s