day 75: silk over steel springs

I saw the big man himself: K*. Buy his book:Becoming a Supple Leopard
Read a sample by going here and clicking the link: go here and then click link

I’m not feeling well. Neither is A. Crossing our fingers for a little bit of snow tomorrow.

KT out


Of course a leopard doesn’t stretch. A leopard
has full physical capacity available at all times. It
can attack and defend with full power at any moment.
Unlike humans, it doesn’t need to prep for
movement. It doesn’t need to activate its glutes; it
doesn’t have to foam-roll; it doesn’t have to raise
its core temperature—it’s just ready.
— KStar, from his book

 


20130317-185440.jpg

A and K*

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