Heretofore ruminations shall be given to God.
Comprehension shall be devoted to ideas and mechanisms, not behaviours.
Introspection shall be singly purposed for improvement, not beratement.
Problem-solving shall be reserved for solvable problems.
Goals shall be stated explicitly and pursued tirelessly.
The physical manifestation of that forward gaze is key to perfecting my cleans, jerks, and snatches. I pull and I look up; I pull and I look down; I pull and close my eyes. Today’s goal: look forward with open eyes.
Drills: hamstring mobility, active shoulder hang, three essay questions, list of measureable desired progress, smiles.
Gratitude: quiet Christmas afternoon with my husband and my puppy, music, challenges, hope.